March 8, 2016

5 Easy Ways to Meet Your 150 Minutes

If you’ve been listening to our endless positive preaching you know by now that adults ages 18-65 should  be getting at least 150 minutes of ...
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Six reasons to use your bike for transportation

By Catherine Cameron At ParticipACTION, we’re urging Canadians to, Park the Car. Why? Because eight-five per cent of Canadian adults aren’t active enough to meet the Canadian Physical ...
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